Dance Fusion Fitness!

Some of you may have noticed a new class listed on the schedule - Dance Fusion Fitness. So, I figured I'd tell you a little bit about the class and what to expect. A lot of moms have asked about adult dance classes, but have been apprehensive to sign up for an hour long class that focuses on just one dance style. Hence, dance fusion fitness has been created. This hour long class includes a variety of dance "styles," as well as some stretching, conditioning, and toning exercises. The class will consist of elements from ballet that help to develop long, lean muscles and some aerobic elements like you would expect in a jazz or hip hop class to help burn calories. The stretching and conditioning will focus on flexibility and strength. To simplify the idea, think of this class as a dance workout - it's not about technique necessarily, but it's about combining workout elements from various dance styles into one class. Come by and check it out some time! 


Dance Fusion Fitness classes begin this Thursday, September 11th, from 6:30-7:30. The cost is $10 to drop in or you can purchase a 10-class card for only $75.


-Miss Sara