Zumba!

Hi! My name is Jayme Caruso. I am a licensed Zumba® Fitness Instructor at South Shore Dance Academy in Weymouth. If you have never taken a Zumba® class before, don't sweat it! Just have fun with it! Zumba® is an aerobic Latin-based fitness program, perfect for anyone wanting or trying to lose weight, burning anywhere from 800-1000 calories in just one hour! Zumba® is so much fun, you forget that it is in fact a workout. Zumba® isn't about knowing and learning all of the moves, as long as you keep moving, sweating & smiling is all that counts. In class you can expect loud music to keep you going & take note of visual cues. It is important to wear comfortable sneakers and clothes that you can move comfortably in. Also, Zumba® is very repetitive, if you don't get it the first or second time, you will the third! If you don't understand something, please don't hesitate to say so! I'm always willing to stay & break down a couple of steps for you. I hope to see you all on Monday nights from 7:30-8:30! 

-Jayme